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15 to 45 minutes of mental and physical activity for reaching a better life balance and becoming therefore more efficient and positive minded. Unroll your yoga mat and start the practice with Giulia!. 
 
 
Yoga is an ancient discipline that originated in India and has spread all over the world. There must be a reason for this. It combines breathing techniques (pranayama), postures (asanas) and relaxation techniques with the aim of improving the functioning of our organism, making it ideal for everyone, regardless of their age or level of fitness.
 
Numerous scientific studies show the great benefits of practising YOGA: it improves joint flexibility and mobility, strength, muscular endurance and balance.
 
But that's not all: it increases awareness of breathing, thus improving respiratory capacity, and also has a beneficial effect on the immune system.
 
From the point of view of mental well-being, it increases the ability to concentrate and, at the same time, promotes memory, which slows down the ageing of the brain. 
 
Stress is banished, yoga reduces cortisol levels and brings the body to a state of calm. All advantages. Giulia is a qualified yoga instructor from Italy. From there, she will guide you and answer your questions to help you achieve your own balance.
 
Contact us if you have questions at info@yolovivo.com or using the chat window.